๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 5h16min (38% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฑ๐ฒ/km
โฐ๏ธ Elevation (4.7% avg) cost you ๐ญ'๐ญ๐ฌ"/km.
๐ Heat (25.8ยฐC) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Wind (9.0km/h) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ๐ญ'๐ฏ๐ฌ".
Try it now ๐ https://dashboard.enduraw-data.com/
โฐ๏ธ Bartoszek (385 m) โข โฐ๏ธ Przeลฤcz Dฤbowa (380 m) | ๐ summitbag.com
| GTR:480 | ๐๏ธ goodtrail . run
๐ At this pace, marathon time: 5h16min (38% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฑ๐ฒ/km
โฐ๏ธ Elevation (4.7% avg) cost you ๐ญ'๐ญ๐ฌ"/km.
๐ Heat (25.8ยฐC) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Wind (9.0km/h) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ๐ญ'๐ฏ๐ฌ".
Try it now ๐ https://dashboard.enduraw-data.com/
โฐ๏ธ Bartoszek (385 m) โข โฐ๏ธ Przeลฤcz Dฤbowa (380 m) | ๐ summitbag.com
| GTR:480 | ๐๏ธ goodtrail . run
GTR:score
480
Distance
20.01 km
Elevation Gain
+950 m
Moving Time
2h 30m 9s
Elapsed Time
2h 34m 14s
Pace
07:30 min/km
GAP
05:47 min/km
Device
COROS VERTIX 2
View activity on Strava
