☁️ Wieczorne bieganie

Pochmurno, 11°C, Odczuwalna temperatura 9°C, Wilgotność 77%, Wiatr 3m/s z WPłdW - KlimatApp

📊 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🏃
🕊️ That's 60% of the distance from the Brandenburg Gate to the Berlin Wall!
Adjusted Pace: 𝟰:𝟰𝟮/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
⏱️ Net effect: conditions cost you 𝟬'𝟭𝟵" today!
🔥 220-269 kcal (🍔 ~0.4 burgers) · 💧 0.2-0.3L fluid loss (0.8L/h)
😶‍🌫️ Air quality: Moderate · sensitive athletes may notice it.

More info 👉 https://app.enduraw.co/
| GTR:539 | 🎖️ goodtrail . run
GTR:score
539
Distance
3.63 km
Elevation Gain
+5 m
Moving Time
0h 17m 22s
Elapsed Time
0h 25m 18s
Pace
04:47 min/km
GAP
04:39 min/km
Device
Garmin fēnix 6 Pro
debug
                
SCORE:539 (net)Time: 00h 17m 22s (17.37 min)
GPX time (elapsed) : 00h 23m 23s (23.17 min)
GPX moving time    : 00h 15m 15s (15.23 min)
GPX distance (km)  : 3.1787376629142
Cumulative GAD (km): 3.7324971951927
  > Total Dist     : 3.6263km (diff : 0.45km adjusted for privacy zone)
  > Total Elev gain: 5m (diff : 0.2m)
  > add GAD up     : 0.22987952704855
  > add GAD down   : 0.22923152704855
  > add GAD total  : 0.45911105409711
Average Pace       : 04:47 min/km
Average GAP        : 04:39 min/km
WorldRecord Time   : 00h 09m 22s (9.37 min)
WorldRecord Pace   : 02:56 min/km
WorldRecord GAPpace: 02:30 min/km
elevationGain      : 4.8
elevationLoss      : 2.4
cumulElevationGain : 4.8
cumulElevationLoss : 2.4
Legacy GAD         : 3.2195376629142
Legacy Score       : 459
Segments:101
Last 2 segments:
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GPX parser stats:
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            [lng] => 17.11918
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    [cumulativeElevationGain] => 4.8
    [cumulativeElevationLoss] => 5.6
    [startedAt] => 2026-10-20T16:22:00+00:00
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file: uploads/activities/gpx/20663383138.gpx