15 km @5:30/km + 10 km @4:50/km + 5 km progresywnie

Netto 556 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G0 w czasie 2g34 ⏱️

🔗 RateMyTrail .com/strava


| GTR:571 | 🔵 goodtrail . run
GTR:score
571
Distance
30.01 km
Elevation Gain
+41 m
Moving Time
2h 31m 55s
Elapsed Time
2h 34m 27s
Pace
05:03 min/km
GAP
04:55 min/km
Device
Garmin fēnix 7
debug
                
SCORE:571 (net)Time: 02h 31m 55s (151.92 min)
GPX time (elapsed) : 02h 34m 34s (154.45 min)
GPX moving time    : 02h 31m 31s (151.93 min)
GPX distance (km)  : 29.869067586938
Cumulative GAD (km): 30.837129859265
  > Total Dist     : 30.0075km (diff : 0.14km adjusted for privacy zone)
Average Pace       : 05:03 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 01h 26m 53s (86.89 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:49 min/km
elevationGain      : 46.8
elevationLoss      : 49.2
cumulElevationGain : 46.8
cumulElevationLoss : 49.2
Legacy GAD         : 30.189467586938
Legacy Score       : 559
Segments:960
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.179409
            [longitude] => 17.166425
            [elevation] => 128.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 29855.01684978
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    [cumulativeElevationLoss] => 49.2
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    [gad] => 32.903130996074
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Array
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    [distance] => 14.050737158384
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.17946
            [longitude] => 17.166682
            [elevation] => 129
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    [cumulativeDistance] => 29869.067586938
    [cumulativeElevationGain] => 46.8
    [cumulativeElevationLoss] => 49.2
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 29923.238414528
    [realDistance] => 29925.428707594
    [avgSpeed] => 3.2290102961614
    [avgPace] => 309.69241602877
    [minAltitude] => 117.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.125048
            [lng] => 17.150998
        )

    [maxAltitude] => 137.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.162591
            [lng] => 17.152599
        )

    [cumulativeElevationGain] => 45.8
    [cumulativeElevationLoss] => 49.2
    [startedAt] => 2026-09-12T05:09:26+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.178983
            [lng] => 17.164548
        )

    [finishedAt] => 2026-09-12T07:43:53+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.17946
            [lng] => 17.166682
        )

    [duration] => 9267
)
file: uploads/activities/gpx/20139362169.gpx