Evening Run

Lasek Oporowski mocno zalany, przymusowe kółka. Pod wałem Ślęzy miejscami woda po kostki.

| GTR:489 | 📢 by goodtrail.run
~~~
Netto 463 punkty w indeksie RMT 🟩
⛰️ Trasa RMT1 z G0 w czasie 0g49 ⏱️
Tlen 96% 💙 Zakres 4% ❤️
z ratemytrail.com/strava
GTR:score
489
Distance
8.86 km
Elevation Gain
+23 m
Moving Time
0h 49m 6s
Elapsed Time
0h 49m 12s
Pace
05:32 min/km
GAP
05:22 min/km
Device
Garmin fēnix 6X
debug
                
SCORE:489 (net)Time: 00h 49m 06s (49.1 min)
GPX time (elapsed) : 00h 49m 49s (49.2 min)
GPX moving time    : 00h 49m 49s (49.2 min)
GPX distance (km)  : 8.5830641272489
Cumulative GAD (km): 9.1276718647637
  > Total Dist     : 8.862km (diff : 0.28km adjusted for privacy zone)
  > Total Elev gain: 23m (diff : 3.6m)
  > add GAD up     : 0.14931636976305
  > add GAD down   : 0.13765236976305
  > add GAD total  : 0.2869687395261
Average Pace       : 05:32 min/km
Average GAP        : 05:22 min/km
WorldRecord Time   : 00h 24m 01s (24.03 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 19.4
elevationLoss      : 16.6
cumulElevationGain : 19.4
cumulElevationLoss : 16.6
Legacy GAD         : 8.7272641272489
Legacy Score       : 467
Segments:277
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.9068951393363
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    [cumulativeElevationLoss] => 16.6
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file: uploads/activities/gpx/12493594486.gpx