๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 50 football fields!
Adjusted Pace: ๐ฐ:๐ฐ๐ฐ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ด".
๐ฅ Estimated energy cost: 324-396 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
โฝ You ran across 50 football fields!
Adjusted Pace: ๐ฐ:๐ฐ๐ฐ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ด".
๐ฅ Estimated energy cost: 324-396 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
549
Distance
5.28 km
Elevation Gain
+13 m
Moving Time
0h 25m 29s
Elapsed Time
0h 26m 50s
Pace
04:49 min/km
GAP
04:41 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:549 (net)Time: 00h 25m 29s (25.48 min)
GPX time (elapsed) : 00h 24m 24s (24.88 min)
GPX moving time : 00h 23m 23s (23.52 min)
GPX distance (km) : 4.8853788830191
Cumulative GAD (km): 5.4334442355385
> Total Dist : 5.2781km (diff : 0.39km adjusted for privacy zone)
Average Pace : 04:49 min/km
Average GAP : 04:41 min/km
WorldRecord Time : 00h 13m 59s (13.99 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 15.4
elevationLoss : 13.4
cumulElevationGain : 15.4
cumulElevationLoss : 13.4
Legacy GAD : 4.9991788830191
Legacy Score : 502
Segments:158
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19922639882.gpx