๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 2h46min (72% of Kipchoge's pace)
Adjusted Pace: ๐ฏ:๐ฑ๐ฏ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ฌ".
๐ฅ Estimated energy cost: 302-369 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
๐ At this pace, marathon time: 2h46min (72% of Kipchoge's pace)
Adjusted Pace: ๐ฏ:๐ฑ๐ฏ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ฌ".
๐ฅ Estimated energy cost: 302-369 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.9L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
666
Distance
5.07 km
Elevation Gain
+5 m
Moving Time
0h 20m 3s
Elapsed Time
0h 20m 3s
Pace
03:57 min/km
GAP
03:51 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:666 (net)Time: 00h 20m 03s (20.05 min)
GPX time (elapsed) : 00h 18m 18s (18.83 min)
GPX moving time : 00h 18m 18s (18.83 min)
GPX distance (km) : 4.5145872642953
Cumulative GAD (km): 5.2032299992733
> Total Dist : 5.0725km (diff : 0.56km adjusted for privacy zone)
Average Pace : 03:57 min/km
Average GAP : 03:51 min/km
WorldRecord Time : 00h 13m 22s (13.37 min)
WorldRecord Pace : 02:57 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 6
elevationLoss : 3.6
cumulElevationGain : 6
cumulElevationLoss : 3.6
Legacy GAD : 4.5637872642953
Legacy Score : 580
Segments:141
Last 2 segments:
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file: uploads/activities/gpx/19961317773.gpx