☁️ Popołudniowe bieganie

Pochmurno, 20°C, Odczuwalna temperatura 18°C, Wilgotność 54%, Wiatr 3m/s z PłdW - KlimatApp

🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 ✅
🌬️ Without the wind, you would have gained about 3%.
Adjusted Pace: 𝟱:𝟬𝟬/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (19.6°C) cost you 𝟬'𝟬𝟯"/km.
🌬️ Wind (15.0km/h) cost you 𝟬'𝟭𝟬"/km.
⏱️ Net effect: conditions cost you 𝟭'𝟰𝟳" today!
🔥 452-552 kcal (🍔 ~0.9 burgers) · 💧 0.2-0.4L fluid loss (0.5L/h)
😶‍
0.44 new kilometers

-- From Wandrer
| GTR:512 | 👟 goodtrail . run
GTR:score
512
Distance
7.05 km
Elevation Gain
+19 m
Moving Time
0h 37m 3s
Elapsed Time
0h 37m 30s
Pace
05:15 min/km
GAP
05:05 min/km
Device
Garmin fēnix 6 Pro
debug
                
SCORE:512 (net)Time: 00h 37m 03s (37.05 min)
GPX time (elapsed) : 00h 35m 35s (35.45 min)
GPX moving time    : 00h 35m 35s (35.45 min)
GPX distance (km)  : 6.6661755544607
Cumulative GAD (km): 7.2655116170124
  > Total Dist     : 7.0479km (diff : 0.38km adjusted for privacy zone)
  > Total Elev gain: 19m (diff : 0.6m)
  > add GAD up     : 0.19676695591514
  > add GAD down   : 0.19482295591514
  > add GAD total  : 0.39158991183028
Average Pace       : 05:15 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 00h 18m 58s (18.97 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 18.4
elevationLoss      : 15.8
cumulElevationGain : 18.4
cumulElevationLoss : 15.8
Legacy GAD         : 6.8027755544607
Legacy Score       : 478
Segments:214
Last 2 segments:
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            [latitude] => 51.102556
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            [elevation] => 119.6
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GPX parser stats:
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    [distance] => 6665.1326911866
    [realDistance] => 6666.1755544607
    [avgSpeed] => 3.1335837758282
    [avgPace] => 319.12342912731
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    [minAltitudeCoords] => Array
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            [lng] => 17.133271
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    [maxAltitude] => 124
    [maxAltitudeCoords] => Array
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            [lat] => 51.104319
            [lng] => 17.125113
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    [cumulativeElevationGain] => 18.4
    [cumulativeElevationLoss] => 15.8
    [startedAt] => 2026-10-21T13:32:22+00:00
    [startedAtCoords] => Array
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            [lng] => 17.105128
        )

    [finishedAt] => 2026-10-21T14:07:49+00:00
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    [duration] => 2127
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file: uploads/activities/gpx/20675253458.gpx