Poranne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 14.3% of Mount Everest!
Adjusted Pace: 𝟱:𝟮𝟯/km
⛰️ Elevation (4.8% avg) cost you 𝟬'𝟱𝟵"/km.
🏔️ Altitude (1267m avg) cost you 𝟬'𝟬𝟳"/km.
🌬️ Wind (24.9km/h) cost you 𝟬'𝟯𝟯"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟵'𝟭𝟴".
🔥 Estimated energy cost: 1786-2183 kcal.
💧 Estimated fluid loss: 0.8-1.5L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
519
Distance
23.69 km
Elevation Gain
+1144 m
Moving Time
2h 47m 0s
Elapsed Time
3h 41m 1s
Pace
07:03 min/km
GAP
05:25 min/km
Device
Suunto Vertical
debug
                
SCORE:519 (net)Time: 02h 47m 00s (167 min)
GPX time (elapsed) : 03h 40m 40s (220.98 min)
GPX moving time    : 02h 46m 46s (166.65 min)
GPX distance (km)  : 23.54526670249
Cumulative GAD (km): 30.767373744973
  > Total Dist     : 23.686km (diff : 0.14km adjusted for privacy zone)
Average Pace       : 07:03 min/km
Average GAP        : 05:25 min/km
WorldRecord Time   : 01h 26m 40s (86.68 min)
WorldRecord Pace   : 03:40 min/km
WorldRecord GAPpace: 02:49 min/km
elevationGain      : 1137.4
elevationLoss      : 1186.8
cumulElevationGain : 1146.6
cumulElevationLoss : 1163.4
Legacy GAD         : 31.52106670249
Legacy Score       : 532
Segments:756
Last 2 segments:
Array
(
    [gradient] => -8.5033751870729
    [distance] => 30.576094113225
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.748565
            [longitude] => 15.840473
            [elevation] => 939
            [time] => DateTime Object
                (
                    [date] => 2026-07-12 10:49:23.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.681189599376
            [distance] => 23919.095439308
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 23531.089114381
    [cumulativeElevationGain] => 1146.6
    [cumulativeElevationLoss] => 1162.2
    [elevationChange] => -2.6
    [gap] => 0.88044394516867
    [gad] => 26.920536928896
)
Array
(
    [gradient] => -8.4640630749221
    [distance] => 14.177588108429
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.748447
            [longitude] => 15.840713
            [elevation] => 937.8
            [time] => DateTime Object
                (
                    [date] => 2026-07-12 10:49:30.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 7.2401355384105
            [distance] => 23933.273027416
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 23545.26670249
    [cumulativeElevationGain] => 1146.6
    [cumulativeElevationLoss] => 1163.4
    [elevationChange] => -1.2
    [gap] => 0.88051701109779
    [gad] => 12.483607505809
)
GPX parser stats:
Array
(
    [distance] => 23759.322617867
    [realDistance] => 23933.273027416
    [avgSpeed] => 1.7919392577017
    [avgPace] => 558.05463031295
    [minAltitude] => 937.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.748447
            [lng] => 15.840713
        )

    [maxAltitude] => 1601.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.735955
            [lng] => 15.74003
        )

    [cumulativeElevationGain] => 1156.4
    [cumulativeElevationLoss] => 1157.2
    [startedAt] => 2026-07-12T07:08:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.748718
            [lng] => 15.83977
        )

    [finishedAt] => 2026-07-12T10:49:30+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.748447
            [lng] => 15.840713
        )

    [duration] => 13259
)
file: uploads/activities/gpx/19281883363.gpx