Poranne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 14.3% of Mount Everest!
Adjusted Pace: 𝟱:𝟮𝟯/km
⛰️ Elevation (4.8% avg) cost you 𝟬'𝟱𝟵"/km.
🏔️ Altitude (1267m avg) cost you 𝟬'𝟬𝟳"/km.
🌬️ Wind (24.9km/h) cost you 𝟬'𝟯𝟯"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟵'𝟭𝟴".
🔥 Estimated energy cost: 1786-2183 kcal.
💧 Estimated fluid loss: 0.8-1.5L (0.4L/h sweat rate).

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GTR:score
519
Distance
23.69 km
Elevation Gain
+1144 m
Moving Time
2h 47m 0s
Elapsed Time
3h 41m 1s
Pace
07:03 min/km
GAP
05:25 min/km
Device
Suunto Vertical
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