6km easy + 6km/207m UP ciągły dość mocno (GAP 4'00) + easy do 14km.
Ciągły biegany na ostatnich 6km trasy półmaratonu Długa Góra, najciekawszy odcinek, najbardziej techniczny i wymagający.
Biegło się ok, aczkolwiek nogi lekko zmęczone.
Powoli czas na luzowanie, za tydzień dyszka na 11.12 w Gdańsku, kilka dni luzu i Długa Góra na którą czekam z utęsknieniem😍
208 Obciążenie treningowe.
-- from COROS
| GTR:605 | 🎉 goodtrail . run
Ciągły biegany na ostatnich 6km trasy półmaratonu Długa Góra, najciekawszy odcinek, najbardziej techniczny i wymagający.
Biegło się ok, aczkolwiek nogi lekko zmęczone.
Powoli czas na luzowanie, za tydzień dyszka na 11.12 w Gdańsku, kilka dni luzu i Długa Góra na którą czekam z utęsknieniem😍
208 Obciążenie treningowe.
-- from COROS
| GTR:605 | 🎉 goodtrail . run
GTR:score
605
Distance
14.00 km
Elevation Gain
+440 m
Moving Time
1h 12m 23s
Elapsed Time
1h 15m 52s
Pace
05:10 min/km
GAP
04:27 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:604 (net)Time: 01h 12m 23s (72.38 min)
GPX time (elapsed) : 01h 15m 15s (75.9 min)
GPX moving time : 01h 12m 12s (72.67 min)
GPX distance (km) : 13.861248849571
Cumulative GAD (km): 16.197000698736
> Total Dist : 14.0032km (diff : 0.14km adjusted for privacy zone)
> Total Elev gain: 440m (diff : 26m)
> add GAD up : 0.15778655972793
> add GAD down : 0.073546559727927
> add GAD total : 0.23133311945585
Average Pace : 05:10 min/km
Average GAP : 04:28 min/km
WorldRecord Time : 00h 43m 46s (43.78 min)
WorldRecord Pace : 03:09 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 414
elevationLoss : 412
cumulElevationGain : 414
cumulElevationLoss : 412
Legacy GAD : 16.765248849571
Legacy Score : 626
Segments:443
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.0330345222053
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[startedAt] => 2024-11-04T11:26:12+00:00
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file: uploads/activities/gpx/12820261694.gpx