💓137
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟳/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟰"/km.
😀 Heat (19.2°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (2.6km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟯".
🔥 Estimated energy cost: 771-943 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟳/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟰"/km.
😀 Heat (19.2°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (2.6km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟯".
🔥 Estimated energy cost: 771-943 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).
GTR:score
531
Distance
14.21 km
Elevation Gain
+51 m
Moving Time
1h 14m 32s
Elapsed Time
1h 20m 16s
Pace
05:14 min/km
GAP
05:04 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:531 (net)Time: 01h 14m 32s (74.53 min)
GPX time (elapsed) : 01h 20m 20s (80.27 min)
GPX moving time : 01h 20m 20s (80.27 min)
GPX distance (km) : 14.070756865519
Cumulative GAD (km): 14.704597978592
> Total Dist : 14.2143km (diff : 0.14km adjusted for privacy zone)
> Total Elev gain: 51m (diff : 5m)
> add GAD up : 0.08329074676166
> add GAD down : 0.06709074676166
> add GAD total : 0.15038149352332
Average Pace : 05:14 min/km
Average GAP : 05:04 min/km
WorldRecord Time : 00h 39m 35s (39.59 min)
WorldRecord Pace : 02:48 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain : 46
elevationLoss : 48
cumulElevationGain : 46
cumulElevationLoss : 48
Legacy GAD : 14.386756865519
Legacy Score : 519
Segments:445
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.9206905349124
[avgPace] => 342.38478470982
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[lng] => -0.373362
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[cumulativeElevationGain] => 46
[cumulativeElevationLoss] => 48
[startedAt] => 2026-06-16T04:59:12+00:00
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[duration] => 4816
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file: uploads/activities/gpx/18938868991.gpx