💓137

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟳/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟰"/km.
😀 Heat (19.2°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (2.6km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟯".
🔥 Estimated energy cost: 771-943 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).