Popołudniowe bieganie

Netto 438 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g40 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
528
Distance
7.17 km
Elevation Gain
+8 m
Moving Time
0h 36m 29s
Elapsed Time
0h 40m 50s
Pace
05:05 min/km
GAP
04:56 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:528 (net)Time: 00h 36m 29s (36.48 min)
GPX time (elapsed) : 00h 40m 40s (40.83 min)
GPX moving time    : 00h 36m 36s (36.47 min)
GPX distance (km)  : 7.0146343531242
Cumulative GAD (km): 7.3765048888898
  > Total Dist     : 7.1703km (diff : 0.16km adjusted for privacy zone)
Average Pace       : 05:05 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 00h 19m 16s (19.27 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 9.6
elevationLoss      : 4.8
cumulElevationGain : 9.6
cumulElevationLoss : 4.8
Legacy GAD         : 7.0962343531242
Legacy Score       : 507
Segments:218
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.155708
            [longitude] => 16.898098
            [elevation] => 119.2
            [time] => DateTime Object
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GPX parser stats:
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    [distance] => 7092.3250570457
    [realDistance] => 7092.9469140782
    [avgSpeed] => 2.8948265538962
    [avgPace] => 345.443839685
    [minAltitude] => 114
    [minAltitudeCoords] => Array
        (
            [lat] => 51.155714
            [lng] => 16.898168
        )

    [maxAltitude] => 120.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.139007
            [lng] => 16.903996
        )

    [cumulativeElevationGain] => 10.8
    [cumulativeElevationLoss] => 6.4
    [startedAt] => 2026-10-05T13:50:55+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.898022
        )

    [finishedAt] => 2026-10-05T14:31:45+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.897949
        )

    [duration] => 2450
)
file: uploads/activities/gpx/20460824812.gpx