Poranny bieg terenowy

Netto 521 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G2 w czasie 2g04 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
485
Distance
20.01 km
Elevation Gain
+475 m
Moving Time
2h 4m 47s
Elapsed Time
2h 4m 59s
Pace
06:14 min/km
GAP
05:38 min/km
Device
Suunto Vertical
debug
                
SCORE:485 (net)Time: 02h 04m 47s (124.78 min)
GPX time (elapsed) : 02h 04m 04s (124.98 min)
GPX moving time    : 02h 04m 04s (124.98 min)
GPX distance (km)  : 19.820474822753
Cumulative GAD (km): 22.108086764715
  > Total Dist     : 20.008km (diff : 0.19km adjusted for privacy zone)
  > Total Elev gain: 475m (diff : 3.4m)
  > add GAD up     : 0.10224446891134
  > add GAD down   : 0.091228468911341
  > add GAD total  : 0.19347293782268
Average Pace       : 06:14 min/km
Average GAP        : 05:38 min/km
WorldRecord Time   : 01h 00m 33s (60.56 min)
WorldRecord Pace   : 03:03 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 471.6
elevationLoss      : 484.6
cumulElevationGain : 471.6
cumulElevationLoss : 484.6
Legacy GAD         : 23.082674822753
Legacy Score       : 508
Segments:639
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 20.594113
            [elevation] => 249.8
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            [elevation] => 250
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GPX parser stats:
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    [distance] => 19805.688864075
    [realDistance] => 19820.474822753
    [avgSpeed] => 2.6411106632985
    [avgPace] => 378.62858754699
    [minAltitude] => 238.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.843787
            [lng] => 20.552882
        )

    [maxAltitude] => 382.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.833535
            [lng] => 20.570113
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    [cumulativeElevationGain] => 471.6
    [cumulativeElevationLoss] => 484.6
    [startedAt] => 2026-09-18T07:02:27+00:00
    [startedAtCoords] => Array
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            [lng] => 20.598467
        )

    [finishedAt] => 2026-09-18T09:07:26+00:00
    [finishedAtCoords] => Array
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            [lng] => 20.594317
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    [duration] => 7499
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file: uploads/activities/gpx/20224263476.gpx