Sarnia Kondratowa Nosal Morning Run

6 zbiegów, 6 👑😜

⛰️ Czerwona Przełęcz (1,301 m) • ⛰️ Sarnia Skała (1,378 m) • ⛰️ Wyżnia Przełęcz Białego (1,331 m) • ⛰️ Biała Czubka (1,333 m) • ⛰️ Przełęcz Białego (1,305 m) • ⛰️ Nosalowa Przełęcz (1,103 m) • ⛰️ Nosal (1,206 m) • 🦶⬆️ 2023 = 1,312 m | 🌐 summitbag.com
GTR:score
575
Distance
21.65 km
Elevation Gain
+1311 m
Moving Time
2h 33m 5s
Elapsed Time
2h 57m 25s
Pace
07:04 min/km
GAP
04:53 min/km
Device
Garmin fēnix 5
debug
                
SCORE:571 (net)Time: 02h 33m 05s (153.08 min)
GPX time (elapsed) : 02h 57m 57s (177.42 min)
GPX moving time    : 02h 34m 34s (154.5 min)
GPX distance (km)  : 21.089371874575
Cumulative GAD (km): 31.053946684194
  > Total Dist     : 21.645km (diff : 0.56km adjusted for privacy zone)
  > Total Elev gain: 1311.8m (diff : 41.6m)
  > add GAD up     : 0.38040507590598
  > add GAD down   : 0.24562107590599
  > add GAD total  : 0.62602615181197
Average Pace       : 07:04 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 01h 27m 32s (87.55 min)
WorldRecord Pace   : 04:09 min/km
WorldRecord GAPpace: 02:49 min/km
elevationGain      : 1270.2
elevationLoss      : 1275.8
cumulElevationGain : 1270.2
cumulElevationLoss : 1275.8
Legacy GAD         : 29.963971874575
Legacy Score       : 550
Segments:684
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 1.9709887455341
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    [cumulativeElevationGain] => 1277.8
    [cumulativeElevationLoss] => 1277.8
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file: uploads/activities/gpx/8475716457.gpx