Poranne bieganie

Netto 529 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g00 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
553
Distance
12.05 km
Elevation Gain
+21 m
Moving Time
0h 59m 50s
Elapsed Time
1h 0m 1s
Pace
04:57 min/km
GAP
04:49 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:553 (net)Time: 00h 59m 50s (59.83 min)
GPX time (elapsed) : 01h 00m 00s (60.02 min)
GPX moving time    : 01h 00m 00s (60.02 min)
GPX distance (km)  : 11.986322221207
Cumulative GAD (km): 12.403326511557
  > Total Dist     : 12.0549km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:57 min/km
Average GAP        : 04:49 min/km
WorldRecord Time   : 00h 33m 08s (33.14 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 22.4
elevationLoss      : 18.6
cumulElevationGain : 22.4
cumulElevationLoss : 18.6
Legacy GAD         : 12.154522221207
Legacy Score       : 542
Segments:372
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.232288
            [longitude] => 16.83035
            [elevation] => 62.8
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 18.6
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.232107
            [longitude] => 16.830212
            [elevation] => 63
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    [cumulativeElevationLoss] => 18.6
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GPX parser stats:
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    [distance] => 11986.901941065
    [realDistance] => 11986.322221207
    [avgSpeed] => 3.3287703252056
    [avgPace] => 300.41123367027
    [minAltitude] => 58.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.232222
            [lng] => 16.830231
        )

    [maxAltitude] => 70.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.247519
            [lng] => 16.841544
        )

    [cumulativeElevationGain] => 22.4
    [cumulativeElevationLoss] => 18.6
    [startedAt] => 2026-11-10T03:48:39+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.23187
            [lng] => 16.830019
        )

    [finishedAt] => 2026-11-10T04:48:40+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.830212
        )

    [duration] => 3601
)
file: uploads/activities/gpx/20928681558.gpx