Carrera nocturna

47 Carga de entrenamiento.
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h52min (51% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
🥵 Heat (30.7°C) cost you 𝟬'𝟭𝟯"/km.
🍃 Wind (5.1km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟳".
🔥 Estimated energy cost: 352-430 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
486
Distance
6.57 km
Elevation Gain
+12 m
Moving Time
0h 36m 9s
Elapsed Time
0h 36m 56s
Pace
05:30 min/km
GAP
05:20 min/km
Device
COROS PACE 2
debug
                
SCORE:486 (net)Time: 00h 36m 09s (36.15 min)
GPX time (elapsed) : 00h 36m 36s (36.93 min)
GPX moving time    : 00h 36m 36s (36.93 min)
GPX distance (km)  : 6.5175279344269
Cumulative GAD (km): 6.7578941779001
  > Total Dist     : 6.5652km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:30 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 00h 17m 35s (17.59 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 12
elevationLoss      : 14
cumulElevationGain : 12
cumulElevationLoss : 14
Legacy GAD         : 6.5955279344269
Legacy Score       : 474
Segments:211
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19205686242.gpx