47 Carga de entrenamiento.
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h52min (51% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
🥵 Heat (30.7°C) cost you 𝟬'𝟭𝟯"/km.
🍃 Wind (5.1km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟳".
🔥 Estimated energy cost: 352-430 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).

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