Poranne bieganie

Netto 486 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g20 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
539
Distance
4.23 km
Elevation Gain
+7 m
Moving Time
0h 20m 31s
Elapsed Time
0h 20m 36s
Pace
04:51 min/km
GAP
04:42 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:539 (net)Time: 00h 20m 31s (20.52 min)
GPX time (elapsed) : 00h 20m 20s (20.6 min)
GPX moving time    : 00h 20m 20s (20.6 min)
GPX distance (km)  : 4.213391537588
Cumulative GAD (km): 4.3587971734564
  > Total Dist     : 4.225km (diff : 0.01km adjusted for privacy zone)
Average Pace       : 04:51 min/km
Average GAP        : 04:42 min/km
WorldRecord Time   : 00h 11m 04s (11.07 min)
WorldRecord Pace   : 02:37 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain      : 7.2
elevationLoss      : 1.2
cumulElevationGain : 7.2
cumulElevationLoss : 1.2
Legacy GAD         : 4.281791537588
Legacy Score       : 529
Segments:131
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.238726
            [longitude] => 16.840873
            [elevation] => 66.6
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 1.2
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    [gad] => 30.812404968372
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.840699
            [elevation] => 66.6
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    [cumulativeElevationLoss] => 1.2
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GPX parser stats:
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    [distance] => 4213.1215054729
    [realDistance] => 4213.391537588
    [avgSpeed] => 3.4086743571787
    [avgPace] => 293.36917969122
    [minAltitude] => 60.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231866
            [lng] => 16.829979
        )

    [maxAltitude] => 67.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.238136
            [lng] => 16.844506
        )

    [cumulativeElevationGain] => 7.2
    [cumulativeElevationLoss] => 1.2
    [startedAt] => 2026-09-19T04:48:23+00:00
    [startedAtCoords] => Array
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            [lng] => 16.829979
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    [finishedAt] => 2026-09-19T05:08:59+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.840699
        )

    [duration] => 1236
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file: uploads/activities/gpx/20235196920.gpx