Poranne bieganie

Netto 559 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g10 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
583
Distance
14.77 km
Elevation Gain
+14 m
Moving Time
1h 10m 5s
Elapsed Time
1h 10m 5s
Pace
04:44 min/km
GAP
04:37 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:583 (net)Time: 01h 10m 05s (70.08 min)
GPX time (elapsed) : 01h 10m 10s (70.08 min)
GPX moving time    : 01h 10m 10s (70.08 min)
GPX distance (km)  : 14.690605822895
Cumulative GAD (km): 15.17517046114
  > Total Dist     : 14.7668km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 14m (diff : 0.8m)
  > add GAD up     : 0.040451589765103
  > add GAD down   : 0.037859589765103
  > add GAD total  : 0.078311179530205
Average Pace       : 04:44 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 40m 54s (40.91 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 13.2
elevationLoss      : 9.6
cumulElevationGain : 13.2
cumulElevationLoss : 9.6
Legacy GAD         : 14.793805822895
Legacy Score       : 568
Segments:462
Last 2 segments:
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            [elevation] => 63.8
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    [cumulativeElevationLoss] => 9.6
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GPX parser stats:
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    [distance] => 14689.254032474
    [realDistance] => 14690.605822895
    [avgSpeed] => 3.4932827663435
    [avgPace] => 286.2636857327
    [minAltitude] => 60.6
    [minAltitudeCoords] => Array
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            [lng] => 16.829987
        )

    [maxAltitude] => 65.8
    [maxAltitudeCoords] => Array
        (
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            [lng] => 16.844289
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    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 9.6
    [startedAt] => 2026-10-31T05:36:55+00:00
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            [lng] => 16.829987
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    [duration] => 4205
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file: uploads/activities/gpx/20799201351.gpx