Popołudniowy bieg terenowy

GTR:score
494
Distance
23.45 km
Elevation Gain
+394 m
Moving Time
2h 20m 20s
Elapsed Time
2h 20m 37s
Pace
05:59 min/km
GAP
05:36 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:494 (net)Time: 02h 20m 20s (140.33 min)
GPX time (elapsed) : 02h 20m 20s (140.62 min)
GPX moving time    : 02h 20m 20s (140.62 min)
GPX distance (km)  : 23.299859840944
Cumulative GAD (km): 25.05557476315
  > Total Dist     : 23.4529km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 394m (diff : 1.8m)
  > add GAD up     : 0.081600835803073
  > add GAD down   : 0.07576883580307
  > add GAD total  : 0.15736967160614
Average Pace       : 05:59 min/km
Average GAP        : 05:36 min/km
WorldRecord Time   : 01h 09m 27s (69.45 min)
WorldRecord Pace   : 02:58 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 392.2
elevationLoss      : 391.2
cumulElevationGain : 392.2
cumulElevationLoss : 391.2
Legacy GAD         : 26.048259840944
Legacy Score       : 516
Segments:755
Last 2 segments:
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            [latitude] => 54.501255
            [longitude] => 18.411742
            [elevation] => 162.6
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            [longitude] => 18.411438
            [elevation] => 163.6
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    [cumulativeElevationLoss] => 391.2
    [elevationChange] => 1.2
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GPX parser stats:
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    [avgSpeed] => 2.7571459201945
    [avgPace] => 362.69389758285
    [minAltitude] => 71.6
    [minAltitudeCoords] => Array
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            [lng] => 18.489409
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    [maxAltitude] => 189.6
    [maxAltitudeCoords] => Array
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            [lat] => 54.483698
            [lng] => 18.454942
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    [cumulativeElevationGain] => 392.2
    [cumulativeElevationLoss] => 391.2
    [startedAt] => 2026-10-07T11:44:45+00:00
    [startedAtCoords] => Array
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            [lat] => 54.501221
            [lng] => 18.411371
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    [finishedAt] => 2026-10-07T14:05:22+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.411438
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    [duration] => 8437
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file: uploads/activities/gpx/20489375251.gpx