Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g01 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
582
Distance
12.16 km
Elevation Gain
+110 m
Moving Time
0h 58m 9s
Elapsed Time
1h 1m 1s
Pace
04:46 min/km
GAP
04:35 min/km
Device
Garmin fēnix 7
debug
                
SCORE:582 (net)Time: 00h 58m 09s (58.15 min)
GPX time (elapsed) : 00h 58m 58s (58.7 min)
GPX moving time    : 00h 56m 56s (56.68 min)
GPX distance (km)  : 11.622819812013
Cumulative GAD (km): 12.664399875955
  > Total Dist     : 12.1636km (diff : 0.54km adjusted for privacy zone)
  > Total Elev gain: 110m (diff : 6.4m)
  > add GAD up     : 0.2884158401964
  > add GAD down   : 0.2676798401964
  > add GAD total  : 0.55609568039279
Average Pace       : 04:46 min/km
Average GAP        : 04:35 min/km
WorldRecord Time   : 00h 33m 52s (33.87 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 103.6
elevationLoss      : 99.2
cumulElevationGain : 103.6
cumulElevationLoss : 99.2
Legacy GAD         : 12.361219812013
Legacy Score       : 567
Segments:365
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.293373
            [longitude] => 16.910069
            [elevation] => 158.4
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    [cumulativeElevationLoss] => 99.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.577244727532
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            [elevation] => 158.6
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    [cumulativeElevationLoss] => 99.2
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GPX parser stats:
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    [distance] => 11618.178607799
    [realDistance] => 11622.819812013
    [avgSpeed] => 3.2987446359453
    [avgPace] => 303.14562367252
    [minAltitude] => 157.6
    [minAltitudeCoords] => Array
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            [lat] => 51.293487
            [lng] => 16.910338
        )

    [maxAltitude] => 207.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.319783
            [lng] => 16.912158
        )

    [cumulativeElevationGain] => 103.6
    [cumulativeElevationLoss] => 102.2
    [startedAt] => 2026-10-27T05:52:31+00:00
    [startedAtCoords] => Array
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            [lng] => 16.910338
        )

    [finishedAt] => 2026-10-27T06:51:13+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.910305
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    [duration] => 3522
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file: uploads/activities/gpx/20746708332.gpx