Poranny bieg terenowy

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 2g13 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
476
Distance
20.11 km
Elevation Gain
+616 m
Moving Time
2h 13m 11s
Elapsed Time
2h 13m 46s
Pace
06:37 min/km
GAP
05:46 min/km
Device
Suunto Vertical
debug
                
SCORE:476 (net)Time: 02h 13m 11s (133.18 min)
GPX time (elapsed) : 02h 13m 13s (133.77 min)
GPX moving time    : 02h 13m 13s (133.17 min)
GPX distance (km)  : 19.924777955743
Cumulative GAD (km): 23.049160109973
  > Total Dist     : 20.107km (diff : 0.18km adjusted for privacy zone)
  > Total Elev gain: 616m (diff : 1m)
  > add GAD up     : 0.095131076791337
  > add GAD down   : 0.091891076791349
  > add GAD total  : 0.18702215358269
Average Pace       : 06:37 min/km
Average GAP        : 05:46 min/km
WorldRecord Time   : 01h 03m 24s (63.4 min)
WorldRecord Pace   : 03:10 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 615
elevationLoss      : 611.2
cumulElevationGain : 615
cumulElevationLoss : 611.2
Legacy GAD         : 24.241177955743
Legacy Score       : 503
Segments:642
Last 2 segments:
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            [elevation] => 250
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            [elevation] => 249.6
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GPX parser stats:
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    [distance] => 19853.311805526
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    [avgSpeed] => 2.4736246954306
    [avgPace] => 404.26504548053
    [minAltitude] => 230
    [minAltitudeCoords] => Array
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            [lng] => 20.54748
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    [maxAltitude] => 375.8
    [maxAltitudeCoords] => Array
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            [lat] => 50.83358
            [lng] => 20.570162
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    [cumulativeElevationGain] => 615.8
    [cumulativeElevationLoss] => 611.2
    [startedAt] => 2026-09-21T07:36:31+00:00
    [startedAtCoords] => Array
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            [lng] => 20.564482
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    [finishedAt] => 2026-09-21T09:50:17+00:00
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    [duration] => 8026
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file: uploads/activities/gpx/20264858355.gpx