Turbacz

Gdy kiepskie samopoczucie przegrywa jedynie z bólem większości potrzebnych do biegania części ciała, najlepiej wykonać wcześniej zaplanowany trening w Gorcach. Jeszcze kilka kroków i można awansować na wyższy stopień masochizmu, szczęśliwie to nie zawody... 😅🤗
| GTR:475 | 📢 goodtrail . run
GTR:score
475
Distance
30.18 km
Elevation Gain
+1245 m
Moving Time
3h 45m 37s
Elapsed Time
4h 9m 46s
Pace
07:28 min/km
GAP
05:59 min/km
Device
Garmin Enduro 3
debug
                
SCORE:475 (net)Time: 03h 45m 37s (225.62 min)
GPX time (elapsed) : 04h 09m 09s (249.77 min)
GPX moving time    : 03h 45m 45s (225.2 min)
GPX distance (km)  : 29.976507753084
Cumulative GAD (km): 37.62021786453
  > Total Dist     : 30.1769km (diff : 0.2km adjusted for privacy zone)
Average Pace       : 07:28 min/km
Average GAP        : 05:59 min/km
WorldRecord Time   : 01h 47m 21s (107.35 min)
WorldRecord Pace   : 03:34 min/km
WorldRecord GAPpace: 02:51 min/km
elevationGain      : 1250
elevationLoss      : 1195.2
cumulElevationGain : 1250
cumulElevationLoss : 1195.2
Legacy GAD         : 38.890907753084
Legacy Score       : 492
Segments:962
Last 2 segments:
Array
(
    [gradient] => -17.706753711312
    [distance] => 30.496838031639
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.556941
            [longitude] => 20.038764
            [elevation] => 942.2
            [time] => DateTime Object
                (
                    [date] => 2026-09-20 16:27:06.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.164817911314
            [distance] => 30053.99107075
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 29944.621557703
    [cumulativeElevationGain] => 1250
    [cumulativeElevationLoss] => 1189.8
    [elevationChange] => -5.4000000000001
    [gap] => 1.016453608341
    [gad] => 30.998621060251
)
Array
(
    [gradient] => -16.935228350448
    [distance] => 31.88619538075
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.556659
            [longitude] => 20.038766
            [elevation] => 936.6
            [time] => DateTime Object
                (
                    [date] => 2026-09-20 16:27:20.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.631323335352
            [distance] => 30085.877266131
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 29976.507753084
    [cumulativeElevationGain] => 1250
    [cumulativeElevationLoss] => 1195.2
    [elevationChange] => -5.4
    [gap] => 0.99334212815275
    [gad] => 31.673901178209
)
GPX parser stats:
Array
(
    [distance] => 29887.044332751
    [realDistance] => 30085.877266131
    [avgSpeed] => 1.9943309977813
    [avgPace] => 501.42127917206
    [minAltitude] => 652.4
    [minAltitudeCoords] => Array
        (
            [lat] => 49.580255
            [lng] => 20.085376
        )

    [maxAltitude] => 1329.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.542889
            [lng] => 20.111355
        )

    [cumulativeElevationGain] => 1251.4
    [cumulativeElevationLoss] => 1227.2
    [startedAt] => 2026-09-20T12:17:34+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.556465
            [lng] => 20.038746
        )

    [finishedAt] => 2026-09-20T16:27:20+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.556659
            [lng] => 20.038766
        )

    [duration] => 14986
)
file: uploads/activities/gpx/20257917002.gpx