Carrera de tarde

59 Carga de entrenamiento.
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h39min (54% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟲/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
🥵 Heat (33.3°C) cost you 𝟬'𝟭𝟰"/km.
🍃 Wind (12.5km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟵".

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
515
Distance
7.04 km
Elevation Gain
+8 m
Moving Time
0h 36m 40s
Elapsed Time
0h 38m 0s
Pace
05:12 min/km
GAP
05:04 min/km
Device
COROS PACE 2
debug
                
SCORE:515 (net)Time: 00h 36m 40s (36.67 min)
GPX time (elapsed) : 00h 38m 38s (38 min)
GPX moving time    : 00h 38m 38s (38 min)
GPX distance (km)  : 6.9560630117767
Cumulative GAD (km): 7.2362027387249
  > Total Dist     : 7.042km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 05:12 min/km
Average GAP        : 05:04 min/km
WorldRecord Time   : 00h 18m 53s (18.89 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 8
elevationLoss      : 10
cumulElevationGain : 8
cumulElevationLoss : 10
Legacy GAD         : 7.0060630117767
Legacy Score       : 498
Segments:223
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 10
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file: uploads/activities/gpx/18701879761.gpx