Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g47 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
555
Distance
9.50 km
Elevation Gain
+130 m
Moving Time
0h 47m 35s
Elapsed Time
0h 47m 46s
Pace
05:00 min/km
GAP
04:45 min/km
Device
Garmin Forerunner 630
debug
                
SCORE:555 (net)Time: 00h 47m 35s (47.58 min)
GPX time (elapsed) : 00h 47m 47s (47.77 min)
GPX moving time    : 00h 47m 47s (47.77 min)
GPX distance (km)  : 9.4118989329281
Cumulative GAD (km): 10.006288414159
  > Total Dist     : 9.4975km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 05:00 min/km
Average GAP        : 04:45 min/km
WorldRecord Time   : 00h 26m 25s (26.42 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 131.3
elevationLoss      : 131.2
cumulElevationGain : 131.3
cumulElevationLoss : 131.2
Legacy GAD         : 10.331298932928
Legacy Score       : 574
Segments:337
Last 2 segments:
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.767919
            [longitude] => 16.274289
            [elevation] => 429.7
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 131.3
    [cumulativeElevationLoss] => 131.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 22.232673802722
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Array
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    [point] => phpGPX\Models\Point Object
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            [elevation] => 429.8
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    [cumulativeElevationGain] => 131.3
    [cumulativeElevationLoss] => 131.2
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GPX parser stats:
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    [distance] => 9405.95907294
    [realDistance] => 9411.8989329281
    [avgSpeed] => 3.2819117491068
    [avgPace] => 304.70045401805
    [minAltitude] => 429.5
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767971
            [lng] => 16.273992
        )

    [maxAltitude] => 468.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.761027
            [lng] => 16.2736
        )

    [cumulativeElevationGain] => 131.3
    [cumulativeElevationLoss] => 131.2
    [startedAt] => 2026-08-31T07:38:59+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767867
            [lng] => 16.273885
        )

    [finishedAt] => 2026-08-31T08:26:45+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.767894
            [lng] => 16.274372
        )

    [duration] => 2866
)
file: uploads/activities/gpx/19972656664.gpx