Popołudniowe bieganie

Netto 491 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 0g50 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
509
Distance
8.13 km
Elevation Gain
+203 m
Moving Time
0h 45m 27s
Elapsed Time
0h 50m 27s
Pace
05:35 min/km
GAP
05:09 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:509 (net)Time: 00h 45m 27s (45.45 min)
GPX time (elapsed) : 00h 50m 50s (50.45 min)
GPX moving time    : 00h 45m 45s (45.65 min)
GPX distance (km)  : 7.956541883984
Cumulative GAD (km): 8.7989293546017
  > Total Dist     : 8.1267km (diff : 0.17km adjusted for privacy zone)
Average Pace       : 05:35 min/km
Average GAP        : 05:09 min/km
WorldRecord Time   : 00h 23m 08s (23.14 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 203.4
elevationLoss      : 193.6
cumulElevationGain : 203.4
cumulElevationLoss : 193.6
Legacy GAD         : 9.409741883984
Legacy Score       : 545
Segments:254
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.170804
            [longitude] => 16.924931
            [elevation] => 109.8
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 193.6
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    [gap] => 1.0258
    [gad] => 34.045351653124
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            [elevation] => 110.2
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    [cumulativeElevationLoss] => 193.6
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GPX parser stats:
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    [distance] => 8066.3072076225
    [realDistance] => 7984.9296349814
    [avgSpeed] => 2.6647859952503
    [avgPace] => 375.2646560671
    [minAltitude] => 104.4
    [minAltitudeCoords] => Array
        (
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            [lng] => 16.924998
        )

    [maxAltitude] => 152.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.172789
            [lng] => 16.928633
        )

    [cumulativeElevationGain] => 203.4
    [cumulativeElevationLoss] => 197.2
    [startedAt] => 2026-10-01T15:33:43+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.924998
        )

    [finishedAt] => 2026-10-01T16:24:10+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.924849
        )

    [duration] => 3027
)
file: uploads/activities/gpx/20408867909.gpx