Podgotowku pod UTMB🏔️🏔️🐺

Z człowiekiem z południa Agata Michałowska 🤝
Już zapomniała jak pieką czwórki po podbiegach na Rumii 😅

187 Obciążenie treningowe
-- from COROS
| GTR:516 | 👟 goodtrail . run
GTR:score
516
Distance
13.05 km
Elevation Gain
+501 m
Moving Time
1h 21m 1s
Elapsed Time
1h 25m 37s
Pace
06:12 min/km
GAP
05:13 min/km
Device
COROS PACE 2
debug
                
SCORE:516 (net)Time: 01h 21m 01s (81.02 min)
GPX time (elapsed) : 01h 25m 25s (85.63 min)
GPX moving time    : 01h 21m 21s (81.87 min)
GPX distance (km)  : 12.893516293074
Cumulative GAD (km): 15.510742268587
  > Total Dist     : 13.0541km (diff : 0.16km adjusted for privacy zone)
  > Total Elev gain: 501m (diff : 3m)
  > add GAD up     : 0.08772779311045
  > add GAD down   : 0.07800779311045
  > add GAD total  : 0.1657355862209
Average Pace       : 06:12 min/km
Average GAP        : 05:13 min/km
WorldRecord Time   : 00h 41m 51s (41.85 min)
WorldRecord Pace   : 03:14 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 498
elevationLoss      : 505
cumulElevationGain : 498
cumulElevationLoss : 505
Legacy GAD         : 16.358516293074
Legacy Score       : 545
Segments:419
Last 2 segments:
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            [latitude] => 54.558531
            [longitude] => 18.392485
            [elevation] => 52
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    [cumulativeElevationLoss] => 503
    [elevationChange] => -4
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    [gad] => 29.882379180711
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Array
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    [gradient] => -6.359809704589
    [distance] => 31.447481809981
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.558753
            [longitude] => 18.392785
            [elevation] => 50
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    [cumulativeDistance] => 12893.516293074
    [cumulativeElevationGain] => 498
    [cumulativeElevationLoss] => 505
    [elevationChange] => -2
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GPX parser stats:
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    [distance] => 12891.726843121
    [realDistance] => 12913.933342659
    [avgSpeed] => 2.5090943641731
    [avgPace] => 398.55017582393
    [minAltitude] => 35
    [minAltitudeCoords] => Array
        (
            [lat] => 54.559865
            [lng] => 18.37435
        )

    [maxAltitude] => 152
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.562214
            [lng] => 18.354696
        )

    [cumulativeElevationGain] => 504
    [cumulativeElevationLoss] => 507
    [startedAt] => 2026-07-10T15:10:48+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 18.392754
        )

    [finishedAt] => 2026-07-10T16:36:26+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.392785
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    [duration] => 5138
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file: uploads/activities/gpx/19258077645.gpx