Poranne bieganie

Netto 580 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g41 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
581
Distance
8.70 km
Elevation Gain
+86 m
Moving Time
0h 41m 12s
Elapsed Time
0h 41m 12s
Pace
04:44 min/km
GAP
04:31 min/km
Device
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:581 (net)Time: 00h 41m 12s (41.2 min)
GPX time (elapsed) : 00h 41m 41s (41.2 min)
GPX moving time    : 00h 41m 41s (41.2 min)
GPX distance (km)  : 8.6631477491386
Cumulative GAD (km): 9.1011307481814
  > Total Dist     : 8.7004km (diff : 0.04km adjusted for privacy zone)
Average Pace       : 04:44 min/km
Average GAP        : 04:31 min/km
WorldRecord Time   : 00h 23m 57s (23.96 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 88.4
elevationLoss      : 83.4
cumulElevationGain : 88.4
cumulElevationLoss : 83.4
Legacy GAD         : 9.2969477491386
Legacy Score       : 594
Segments:278
Last 2 segments:
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            [latitude] => 50.353433
            [longitude] => 18.875007
            [elevation] => 274.6
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    [gap] => 1.0258
    [gad] => 32.431043803102
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    [cumulativeElevationLoss] => 83.4
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GPX parser stats:
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    [distance] => 8657.598024838
    [realDistance] => 8663.1477491386
    [avgSpeed] => 3.5022645731545
    [avgPace] => 285.52954213259
    [minAltitude] => 258.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.358093
            [lng] => 18.870863
        )

    [maxAltitude] => 310.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.376843
            [lng] => 18.85897
        )

    [cumulativeElevationGain] => 88.4
    [cumulativeElevationLoss] => 83.4
    [startedAt] => 2026-09-29T08:42:16+00:00
    [startedAtCoords] => Array
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            [lng] => 18.874894
        )

    [finishedAt] => 2026-09-29T09:23:28+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.875024
        )

    [duration] => 2472
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file: uploads/activities/gpx/20375088886.gpx