Życie na tej planecie nie jest łatwe

Mamy do dyspozycji ok. 15% lądu na którym są się żyć. Tu gorąco, tam pizdzi i tak się składa, że "tam" akurat jest u nas, gdzie w lipcu mamy 10c i urywa łeb 🥲
W ta piękną pogodę luźne 6x1k 👍

172 Obciążenie treningowe
-- from COROS
GTR:score
553
Distance
11.17 km
Elevation Gain
+56 m
Moving Time
0h 55m 37s
Elapsed Time
0h 57m 35s
Pace
04:58 min/km
GAP
04:48 min/km
Device
COROS PACE 2
debug
                
SCORE:553 (net)Time: 00h 55m 37s (55.62 min)
GPX time (elapsed) : 00h 57m 57s (57.58 min)
GPX moving time    : 00h 55m 55s (55.55 min)
GPX distance (km)  : 10.992651951446
Cumulative GAD (km): 11.562530052342
  > Total Dist     : 11.1685km (diff : 0.18km adjusted for privacy zone)
  > Total Elev gain: 56m (diff : 10m)
  > add GAD up     : 0.11151051919369
  > add GAD down   : 0.079110519193686
  > add GAD total  : 0.19062103838737
Average Pace       : 04:58 min/km
Average GAP        : 04:48 min/km
WorldRecord Time   : 00h 30m 46s (30.78 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 46
elevationLoss      : 50
cumulElevationGain : 46
cumulElevationLoss : 50
Legacy GAD         : 11.302651951446
Legacy Score       : 540
Segments:341
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 28.948664725705
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.480569
            [longitude] => 18.351383
            [elevation] => 159
            [time] => DateTime Object
                (
                    [date] => 2026-07-07 19:36:10.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.284390266368
            [distance] => 10989.40064055
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10959.737244898
    [cumulativeElevationGain] => 44
    [cumulativeElevationLoss] => 50
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.695540275629
)
Array
(
    [gradient] => 6.0763111988475
    [distance] => 32.914706547277
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.48064
            [longitude] => 18.350889
            [elevation] => 160
            [time] => DateTime Object
                (
                    [date] => 2026-07-07 19:36:19.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 18.298618848493
            [distance] => 11022.315347097
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 10992.651951446
    [cumulativeElevationGain] => 46
    [cumulativeElevationLoss] => 50
    [elevationChange] => 2
    [gap] => 1.2891312868561
    [gad] => 42.431378007782
)
GPX parser stats:
Array
(
    [distance] => 11017.578319161
    [realDistance] => 11022.315347097
    [avgSpeed] => 3.1888793977312
    [avgPace] => 313.58978351815
    [minAltitude] => 146
    [minAltitudeCoords] => Array
        (
            [lat] => 54.486858
            [lng] => 18.346291
        )

    [maxAltitude] => 164
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.480652
            [lng] => 18.350176
        )

    [cumulativeElevationGain] => 46
    [cumulativeElevationLoss] => 50
    [startedAt] => 2026-07-07T18:38:44+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.480652
            [lng] => 18.350176
        )

    [finishedAt] => 2026-07-07T19:36:19+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.48064
            [lng] => 18.350889
        )

    [duration] => 3455
)
file: uploads/activities/gpx/19219423170.gpx