Poranne bieganie

Netto 591 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g50 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
589
Distance
10.44 km
Elevation Gain
+130 m
Moving Time
0h 49m 30s
Elapsed Time
0h 50m 3s
Pace
04:44 min/km
GAP
04:30 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:589 (net)Time: 00h 49m 30s (49.5 min)
GPX time (elapsed) : 00h 50m 50s (50.05 min)
GPX moving time    : 00h 50m 50s (50.05 min)
GPX distance (km)  : 10.41149446069
Cumulative GAD (km): 10.999254124928
  > Total Dist     : 10.4374km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 04:44 min/km
Average GAP        : 04:30 min/km
WorldRecord Time   : 00h 29m 12s (29.2 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 135.6
elevationLoss      : 133.2
cumulElevationGain : 135.6
cumulElevationLoss : 133.2
Legacy GAD         : 11.36789446069
Legacy Score       : 610
Segments:333
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.303807
            [longitude] => 16.909444
            [elevation] => 171.4
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 133.2
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    [gap] => 1.0258
    [gad] => 37.385145921718
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            [elevation] => 171.8
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    [cumulativeElevationLoss] => 133.2
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GPX parser stats:
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    [distance] => 10403.145107228
    [realDistance] => 10411.49446069
    [avgSpeed] => 3.4642507849576
    [avgPace] => 288.66270431176
    [minAltitude] => 155.8
    [minAltitudeCoords] => Array
        (
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            [lng] => 16.874877
        )

    [maxAltitude] => 194.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.309441
            [lng] => 16.864284
        )

    [cumulativeElevationGain] => 135.6
    [cumulativeElevationLoss] => 133.2
    [startedAt] => 2026-08-22T08:01:34+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.303801
            [lng] => 16.909458
        )

    [finishedAt] => 2026-08-22T08:51:37+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.909538
        )

    [duration] => 3003
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file: uploads/activities/gpx/19847185587.gpx