Partly Cloudy, 8°C, Feels like 6°C, Humidity 91%, Wind 2m/s from W - by Klimat
---
189 Training Load
-- from COROS
---
189 Training Load
-- from COROS
GTR:score
457
Distance
12.36 km
Elevation Gain
+289 m
Moving Time
1h 20m 1s
Elapsed Time
1h 23m 11s
Pace
06:28 min/km
GAP
05:51 min/km
Device
COROS VERTIX
View activity on Strava
debug
SCORE:457 (net)Time: 01h 20m 01s (80.02 min)
GPX time (elapsed) : 01h 23m 23s (83.18 min)
GPX moving time : 01h 23m 23s (83.18 min)
GPX distance (km) : 12.289413781118
Cumulative GAD (km): 13.647253734836
> Total Dist : 12.364km (diff : 0.07km adjusted for privacy zone)
> Total Elev gain: 289m (diff : 3m)
> add GAD up : 0.044201263168497
> add GAD down : 0.034481263168497
> add GAD total : 0.078682526336994
Average Pace : 06:28 min/km
Average GAP : 05:51 min/km
WorldRecord Time : 00h 36m 37s (36.63 min)
WorldRecord Pace : 02:58 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain : 286
elevationLoss : 286
cumulElevationGain : 286
cumulElevationLoss : 286
Legacy GAD : 14.291413781118
Legacy Score : 480
Segments:402
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.4586573987928
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[lng] => 27.898036
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[cumulativeElevationGain] => 286
[cumulativeElevationLoss] => 286
[startedAt] => 2025-01-08T04:50:13+00:00
[startedAtCoords] => Array
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[lng] => 27.905294
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[finishedAtCoords] => Array
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[duration] => 4991
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file: uploads/activities/gpx/13296571770.gpx