Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g00 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
584
Distance
12.71 km
Elevation Gain
+128 m
Moving Time
1h 0m 44s
Elapsed Time
1h 0m 48s
Pace
04:46 min/km
GAP
04:34 min/km
Device
Garmin fēnix 7
debug
                
SCORE:584 (net)Time: 01h 00m 44s (60.73 min)
GPX time (elapsed) : 00h 57m 57s (57.43 min)
GPX moving time    : 00h 57m 57s (57.43 min)
GPX distance (km)  : 11.962264029896
Cumulative GAD (km): 13.255396613232
  > Total Dist     : 12.7072km (diff : 0.74km adjusted for privacy zone)
  > Total Elev gain: 128m (diff : 2.4m)
  > add GAD up     : 0.38603524893978
  > add GAD down   : 0.37825924893978
  > add GAD total  : 0.76429449787955
Average Pace       : 04:46 min/km
Average GAP        : 04:34 min/km
WorldRecord Time   : 00h 35m 31s (35.53 min)
WorldRecord Pace   : 02:58 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 125.6
elevationLoss      : 130.2
cumulElevationGain : 125.6
cumulElevationLoss : 130.2
Legacy GAD         : 12.827664029896
Legacy Score       : 565
Segments:381
Last 2 segments:
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            [latitude] => 51.296195
            [longitude] => 16.910424
            [elevation] => 162.4
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    [gad] => 32.541475369401
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    [cumulativeElevationLoss] => 130.2
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GPX parser stats:
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    [realDistance] => 11962.264029896
    [avgSpeed] => 3.4694544664429
    [avgPace] => 288.22975187372
    [minAltitude] => 152.4
    [minAltitudeCoords] => Array
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            [lat] => 51.333466
            [lng] => 16.86539
        )

    [maxAltitude] => 202.2
    [maxAltitudeCoords] => Array
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            [lat] => 51.322913
            [lng] => 16.87574
        )

    [cumulativeElevationGain] => 125.6
    [cumulativeElevationLoss] => 130.2
    [startedAt] => 2026-11-03T06:07:03+00:00
    [startedAtCoords] => Array
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            [lng] => 16.910581
        )

    [finishedAt] => 2026-11-03T07:04:29+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.910578
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    [duration] => 3446
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file: uploads/activities/gpx/20838715590.gpx