Popołudniowe bieganie

4km BNP 4 do 7/10 RPE
5x30' p. 1"
GTR:score
504
Distance
10.35 km
Elevation Gain
+55 m
Moving Time
0h 56m 28s
Elapsed Time
0h 56m 31s
Pace
05:27 min/km
GAP
05:15 min/km
Device
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:504 (net)Time: 00h 56m 28s (56.47 min)
GPX time (elapsed) : 00h 56m 56s (56.52 min)
GPX moving time    : 00h 56m 56s (56.52 min)
GPX distance (km)  : 10.279006838785
Cumulative GAD (km): 10.736873250952
  > Total Dist     : 10.3536km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:27 min/km
Average GAP        : 05:15 min/km
WorldRecord Time   : 00h 28m 27s (28.47 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 59
elevationLoss      : 58.8
cumulElevationGain : 59
cumulElevationLoss : 58.8
Legacy GAD         : 10.692606838785
Legacy Score       : 501
Segments:334
Last 2 segments:
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            [latitude] => 52.439093
            [longitude] => 17.093907
            [elevation] => 98.6
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            [elevation] => 98.2
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    [cumulativeElevationLoss] => 58.8
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GPX parser stats:
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    [distance] => 10273.838411072
    [realDistance] => 10279.006838785
    [avgSpeed] => 3.0297370719765
    [avgPace] => 330.06164437484
    [minAltitude] => 76.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.44815
            [lng] => 17.114014
        )

    [maxAltitude] => 102
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.442038
            [lng] => 17.101846
        )

    [cumulativeElevationGain] => 59
    [cumulativeElevationLoss] => 58.8
    [startedAt] => 2026-09-29T13:28:20+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 17.094607
        )

    [finishedAt] => 2026-09-29T14:24:51+00:00
    [finishedAtCoords] => Array
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            [lng] => 17.09425
        )

    [duration] => 3391
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file: uploads/activities/gpx/20378919488.gpx