Poranne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 96 football fields!
Adjusted Pace: 𝟱:𝟬𝟵/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
😀 Heat (17.1°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (3.8km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟴".
🔥 Estimated energy cost: 635-776 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
519
Distance
10.03 km
Elevation Gain
+16 m
Moving Time
0h 52m 29s
Elapsed Time
0h 53m 16s
Pace
05:13 min/km
GAP
05:05 min/km
Device
Garmin fēnix 6 Pro
debug
                
SCORE:519 (net)Time: 00h 52m 29s (52.48 min)
GPX time (elapsed) : 00h 51m 51s (51.6 min)
GPX moving time    : 00h 50m 50s (50.82 min)
GPX distance (km)  : 9.6007488600056
Cumulative GAD (km): 10.310381603503
  > Total Dist     : 10.0321km (diff : 0.43km adjusted for privacy zone)
Average Pace       : 05:13 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 00h 27m 16s (27.27 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 18
elevationLoss      : 15.8
cumulElevationGain : 18
cumulElevationLoss : 15.8
Legacy GAD         : 9.7333488600056
Legacy Score       : 489
Segments:307
Last 2 segments:
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            [latitude] => 51.103239
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GPX parser stats:
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    [distance] => 9639.9010517258
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    [avgSpeed] => 3.1136631304024
    [avgPace] => 321.16512227537
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            [lng] => 17.100089
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    [maxAltitude] => 127.6
    [maxAltitudeCoords] => Array
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            [lat] => 51.099629
            [lng] => 17.086241
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    [cumulativeElevationGain] => 18
    [cumulativeElevationLoss] => 16.8
    [startedAt] => 2026-07-17T04:10:36+00:00
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            [lng] => 17.10014
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file: uploads/activities/gpx/19345286453.gpx