Mostly Cloudy, 22°C, Feels like 22°C, Humidity 61%, Wind 3m/s from SE - by KlimatApp
---
36 Training Load
-- from COROS
---
36 Training Load
-- from COROS
GTR:score
480
Distance
7.62 km
Elevation Gain
+150 m
Moving Time
0h 45m 10s
Elapsed Time
0h 46m 36s
Pace
05:55 min/km
GAP
05:27 min/km
Device
COROS APEX 4
View activity on Strava
debug
SCORE:480 (net)Time: 00h 45m 10s (45.17 min)
GPX time (elapsed) : 00h 46m 46s (46.6 min)
GPX moving time : 00h 46m 46s (46.6 min)
GPX distance (km) : 7.509420412449
Cumulative GAD (km): 8.2734312737384
> Total Dist : 7.624km (diff : 0.11km adjusted for privacy zone)
> Total Elev gain: 150m (diff : 2m)
> add GAD up : 0.062322062544186
> add GAD down : 0.055842062544186
> add GAD total : 0.11816412508837
Average Pace : 05:55 min/km
Average GAP : 05:27 min/km
WorldRecord Time : 00h 21m 42s (21.71 min)
WorldRecord Pace : 02:53 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 148
elevationLoss : 146
cumulElevationGain : 148
cumulElevationLoss : 146
Legacy GAD : 8.551420412449
Legacy Score : 497
Segments:245
Last 2 segments:
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[longitude] => 27.906883
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GPX parser stats:
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[realDistance] => 7509.420412449
[avgSpeed] => 2.6809041998729
[avgPace] => 373.00847976866
[minAltitude] => 46
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[maxAltitude] => 195
[maxAltitudeCoords] => Array
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[lng] => 27.893765
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[cumulativeElevationGain] => 148
[cumulativeElevationLoss] => 146
[startedAt] => 2026-09-19T14:40:53+00:00
[startedAtCoords] => Array
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[lng] => 27.90629
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[finishedAt] => 2026-09-19T15:27:29+00:00
[finishedAtCoords] => Array
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[duration] => 2796
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file: uploads/activities/gpx/20242843839.gpx