Bieganie w porze lunchu

Netto 480 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g28 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
522
Distance
5.65 km
Elevation Gain
+8 m
Moving Time
0h 28m 46s
Elapsed Time
0h 28m 46s
Pace
05:05 min/km
GAP
04:57 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:522 (net)Time: 00h 28m 46s (28.77 min)
GPX time (elapsed) : 00h 28m 28s (28.77 min)
GPX moving time    : 00h 28m 28s (28.77 min)
GPX distance (km)  : 5.6147532063095
Cumulative GAD (km): 5.8107634254104
  > Total Dist     : 5.6466km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 05:05 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 00h 15m 01s (15.02 min)
WorldRecord Pace   : 02:40 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 12
elevationLoss      : 11
cumulElevationGain : 12
cumulElevationLoss : 11
Legacy GAD         : 5.7017532063095
Legacy Score       : 511
Segments:178
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.886183024677
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.154766
            [longitude] => 16.898946
            [elevation] => 120.6
            [time] => DateTime Object
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                    [date] => 2026-08-04 10:03:55.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 5614.7532063095
    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 11
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.734646546714
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.154657
            [longitude] => 16.898955
            [elevation] => 120.6
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 11
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 5625.8411002235
    [realDistance] => 5614.7532063095
    [avgSpeed] => 3.2594676131075
    [avgPace] => 306.79856918309
    [minAltitude] => 114.2
    [minAltitudeCoords] => Array
        (
            [lat] => 51.145169
            [lng] => 16.907449
        )

    [maxAltitude] => 122.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.15261
            [lng] => 16.89237
        )

    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 11
    [startedAt] => 2026-08-04T09:35:13+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155907
            [lng] => 16.898123
        )

    [finishedAt] => 2026-08-04T10:03:59+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.154657
            [lng] => 16.898955
        )

    [duration] => 1726
)
file: uploads/activities/gpx/19594675484.gpx