Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g40 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
570
Distance
8.07 km
Elevation Gain
+75 m
Moving Time
0h 38m 47s
Elapsed Time
0h 40m 15s
Pace
04:48 min/km
GAP
04:36 min/km
Device
Garmin Forerunner 630
debug
                
SCORE:570 (net)Time: 00h 38m 47s (38.78 min)
GPX time (elapsed) : 00h 40m 40s (40.27 min)
GPX moving time    : 00h 38m 38s (38.9 min)
GPX distance (km)  : 8.0358700670414
Cumulative GAD (km): 8.4242170049591
  > Total Dist     : 8.069km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 75.3m (diff : 2.4m)
  > add GAD up     : 0.022445090725006
  > add GAD down   : 0.014669090725005
  > add GAD total  : 0.037114181450011
Average Pace       : 04:48 min/km
Average GAP        : 04:36 min/km
WorldRecord Time   : 00h 22m 07s (22.12 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 72.9
elevationLoss      : 75.6
cumulElevationGain : 72.9
cumulElevationLoss : 75.6
Legacy GAD         : 8.5380700670414
Legacy Score       : 578
Segments:306
Last 2 segments:
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            [elevation] => 427.5
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    [gad] => 49.463175712661
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GPX parser stats:
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    [realDistance] => 8088.3063689664
    [avgSpeed] => 3.3466058645833
    [avgPace] => 298.8102096464
    [minAltitude] => 414
    [minAltitudeCoords] => Array
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            [lng] => 16.276508
        )

    [maxAltitude] => 468.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.76093
            [lng] => 16.273817
        )

    [cumulativeElevationGain] => 74.1
    [cumulativeElevationLoss] => 76.9
    [startedAt] => 2026-09-29T07:08:12+00:00
    [startedAtCoords] => Array
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            [lng] => 16.273999
        )

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    [duration] => 2416
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file: uploads/activities/gpx/20374394901.gpx