Popołudniowe bieganie

Netto 435 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g07 ⏱️
🔗 RateMyTrail .com/strava



⛰️ Księża Góra (357 m) | 🌐 summitbag.com
GTR:score
435
Distance
10.53 km
Elevation Gain
+116 m
Moving Time
1h 7m 16s
Elapsed Time
1h 7m 54s
Pace
06:23 min/km
GAP
06:05 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:435 (net)Time: 01h 07m 16s (67.27 min)
GPX time (elapsed) : 01h 07m 07s (67.9 min)
GPX moving time    : 01h 07m 07s (67.28 min)
GPX distance (km)  : 10.456656456441
Cumulative GAD (km): 11.039887102804
  > Total Dist     : 10.533km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 06:23 min/km
Average GAP        : 06:05 min/km
WorldRecord Time   : 00h 29m 18s (29.32 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 118
elevationLoss      : 114.2
cumulElevationGain : 118
cumulElevationLoss : 114.2
Legacy GAD         : 11.294056456441
Legacy Score       : 446
Segments:342
Last 2 segments:
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    [distance] => 30.776736295333
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385162
            [longitude] => 18.901191
            [elevation] => 293
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationLoss] => 114.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.570776091752
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Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [elevation] => 293.2
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    [cumulativeElevationGain] => 118
    [cumulativeElevationLoss] => 114.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
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    [distance] => 10449.317650879
    [realDistance] => 10456.656456441
    [avgSpeed] => 2.5648791484731
    [avgPace] => 389.88191728071
    [minAltitude] => 286.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.386809
            [lng] => 18.895938
        )

    [maxAltitude] => 360
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.399344
            [lng] => 18.921651
        )

    [cumulativeElevationGain] => 115.4
    [cumulativeElevationLoss] => 111.2
    [startedAt] => 2026-08-19T15:25:10+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385195
            [lng] => 18.901625
        )

    [finishedAt] => 2026-08-19T16:33:04+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385163
            [lng] => 18.901217
        )

    [duration] => 4074
)
file: uploads/activities/gpx/19811428433.gpx