Popołudniowe bieganie

GTR:score
484
Distance
12.28 km
Elevation Gain
+48 m
Moving Time
1h 10m 2s
Elapsed Time
1h 11m 24s
Pace
05:42 min/km
GAP
05:31 min/km
Device
Garmin Forerunner 970
debug
                
SCORE:484 (net)Time: 01h 10m 02s (70.03 min)
GPX time (elapsed) : 01h 11m 11s (71.4 min)
GPX moving time    : 01h 10m 10s (70.18 min)
GPX distance (km)  : 12.150651543841
Cumulative GAD (km): 12.683700837548
  > Total Dist     : 12.283km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 05:42 min/km
Average GAP        : 05:31 min/km
WorldRecord Time   : 00h 33m 55s (33.92 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 50
elevationLoss      : 43.2
cumulElevationGain : 50
cumulElevationLoss : 43.2
Legacy GAD         : 12.521051543841
Legacy Score       : 477
Segments:400
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 29.768155192158
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.234047
            [longitude] => 19.36558
            [elevation] => 123.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-08 16:11:34.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 12182.815708616
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    [cumulativeDistance] => 12134.18046108
    [cumulativeElevationGain] => 50
    [cumulativeElevationLoss] => 43.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.536173596115
)
Array
(
    [gradient] => 0
    [distance] => 16.471082760789
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.233928
            [longitude] => 19.365436
            [elevation] => 123.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-08 16:11:39.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 12199.286791377
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    [cumulativeDistance] => 12150.651543841
    [cumulativeElevationGain] => 50
    [cumulativeElevationLoss] => 43.2
    [elevationChange] => 0
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    [gad] => 16.896036696017
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GPX parser stats:
Array
(
    [distance] => 12197.197641368
    [realDistance] => 12199.286791377
    [avgSpeed] => 2.8471516436432
    [avgPace] => 351.22821864184
    [minAltitude] => 117.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.234212
            [lng] => 19.365695
        )

    [maxAltitude] => 137.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.262838
            [lng] => 19.375225
        )

    [cumulativeElevationGain] => 48.2
    [cumulativeElevationLoss] => 42.6
    [startedAt] => 2026-10-08T15:00:15+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.234207
            [lng] => 19.365668
        )

    [finishedAt] => 2026-10-08T16:11:39+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.233928
            [lng] => 19.365436
        )

    [duration] => 4284
)
file: uploads/activities/gpx/20504367301.gpx