๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 3h03min (65% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฌ๐ฐ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (26.6ยฐC) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ Wind (14.6km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 323-394 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
๐ At this pace, marathon time: 3h03min (65% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฌ๐ฐ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (26.6ยฐC) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ Wind (14.6km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 323-394 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
GTR:score
608
Distance
5.20 km
Elevation Gain
+13 m
Moving Time
0h 22m 38s
Elapsed Time
0h 22m 38s
Pace
04:21 min/km
GAP
04:13 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:608 (net)Time: 00h 22m 38s (22.63 min)
GPX time (elapsed) : 00h 20m 20s (20.97 min)
GPX moving time : 00h 20m 20s (20.97 min)
GPX distance (km) : 4.7835091559429
Cumulative GAD (km): 5.3535913508365
> Total Dist : 5.1999km (diff : 0.42km adjusted for privacy zone)
> Total Elev gain: 13m (diff : 0.8m)
> add GAD up : 0.21487669707409
> add GAD down : 0.21228469707409
> add GAD total : 0.42716139414817
Average Pace : 04:21 min/km
Average GAP : 04:13 min/km
WorldRecord Time : 00h 13m 46s (13.78 min)
WorldRecord Pace : 02:52 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 12.2
elevationLoss : 11.2
cumulElevationGain : 12.2
cumulElevationLoss : 11.2
Legacy GAD : 4.8719091559429
Legacy Score : 550
Segments:150
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 32.124346539026
[point] => phpGPX\Models\Point Object
(
[latitude] => 51.107754
[longitude] => 17.123806
[elevation] => 115.8
[time] => DateTime Object
(
[date] => 2026-07-18 12:26:41.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 15.501112304427
[distance] => 4783.5091559429
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 4783.5091559429
[cumulativeElevationGain] => 12.2
[cumulativeElevationLoss] => 11.2
[elevationChange] => 0
[gap] => 1.0258
[gad] => 32.953154679733
)
Array
(
[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
(
[latitude] => 51.107775
[longitude] => 17.123783
[elevation] => 115.8
[time] => DateTime Object
(
[date] => 2026-07-18 12:26:42.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 2.8339102544628
[distance] => 4783.5091559429
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 4783.5091559429
[cumulativeElevationGain] => 12.2
[cumulativeElevationLoss] => 11.2
[elevationChange] => 0
[gap] => 1.0258
[gad] => 0
)
GPX parser stats:
Array
(
[distance] => 4779.9695975736
[realDistance] => 4783.5091559429
[avgSpeed] => 3.7996578677056
[avgPace] => 263.18159024245
[minAltitude] => 115.2
[minAltitudeCoords] => Array
(
[lat] => 51.105647
[lng] => 17.124099
)
[maxAltitude] => 122.2
[maxAltitudeCoords] => Array
(
[lat] => 51.104263
[lng] => 17.124976
)
[cumulativeElevationGain] => 12.2
[cumulativeElevationLoss] => 11.2
[startedAt] => 2026-07-18T12:05:44+00:00
[startedAtCoords] => Array
(
[lat] => 51.105674
[lng] => 17.124036
)
[finishedAt] => 2026-07-18T12:26:42+00:00
[finishedAtCoords] => Array
(
[lat] => 51.107775
[lng] => 17.123783
)
[duration] => 1258
)
file: uploads/activities/gpx/19362356791.gpx