Poranne bieganie

Netto 599 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G2 w czasie 2g30 ⏱️
🔗 RateMyTrail .com/strava



⛰️ Osowa Góra (131 m) | 🌐 summitbag.com
GTR:score
568
Distance
28.12 km
Elevation Gain
+467 m
Moving Time
2h 30m 4s
Elapsed Time
2h 30m 8s
Pace
05:20 min/km
GAP
04:57 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:568 (net)Time: 02h 30m 04s (150.07 min)
GPX time (elapsed) : 02h 30m 30s (150.13 min)
GPX moving time    : 02h 30m 30s (150.13 min)
GPX distance (km)  : 28.05678506813
Cumulative GAD (km): 30.299175149589
  > Total Dist     : 28.1189km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 467m (diff : 7.8m)
  > add GAD up     : 0.053310020239118
  > add GAD down   : 0.02803802023911
  > add GAD total  : 0.081348040478229
Average Pace       : 05:20 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 01h 25m 16s (85.27 min)
WorldRecord Pace   : 03:02 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 459.2
elevationLoss      : 452.8
cumulElevationGain : 459.2
cumulElevationLoss : 452.8
Legacy GAD         : 31.29038506813
Legacy Score       : 588
Segments:894
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.83101
            [elevation] => 66.2
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    [cumulativeElevationLoss] => 452.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.604673330416
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    [cumulativeElevationLoss] => 452.8
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GPX parser stats:
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    [distance] => 28020.701867769
    [realDistance] => 28056.78506813
    [avgSpeed] => 3.110646299708
    [avgPace] => 321.4766012111
    [minAltitude] => 60.6
    [minAltitudeCoords] => Array
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            [lng] => 16.829966
        )

    [maxAltitude] => 131.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.256371
            [lng] => 16.835211
        )

    [cumulativeElevationGain] => 459.2
    [cumulativeElevationLoss] => 452.8
    [startedAt] => 2026-10-04T04:44:08+00:00
    [startedAtCoords] => Array
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            [lng] => 16.829977
        )

    [finishedAt] => 2026-10-04T07:14:16+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.830924
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    [duration] => 9008
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file: uploads/activities/gpx/20442438813.gpx