Morning Run

⛰️ Kopiec Wyzwolenia (356 m) • ⛰️ Księża Góra (357 m) • 🦶⬆️ 2024 = 29,342 m | 🌐 summitbag
GTR:score
518
Distance
21.90 km
Elevation Gain
+380 m
Moving Time
2h 4m 36s
Elapsed Time
2h 5m 53s
Pace
05:41 min/km
GAP
05:18 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:518 (net)Time: 02h 04m 36s (124.6 min)
GPX time (elapsed) : 02h 05m 05s (125.88 min)
GPX moving time    : 02h 04m 04s (124.77 min)
GPX distance (km)  : 21.742090752767
Cumulative GAD (km): 23.445374260366
  > Total Dist     : 21.9013km (diff : 0.16km adjusted for privacy zone)
  > Total Elev gain: 380m (diff : 1.6m)
  > add GAD up     : 0.084395138117772
  > add GAD down   : 0.079211138117772
  > add GAD total  : 0.16360627623554
Average Pace       : 05:41 min/km
Average GAP        : 05:18 min/km
WorldRecord Time   : 01h 04m 35s (64.6 min)
WorldRecord Pace   : 02:58 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 378.4
elevationLoss      : 374
cumulElevationGain : 378.4
cumulElevationLoss : 374
Legacy GAD         : 24.404090752767
Legacy Score       : 541
Segments:703
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.8663978544338
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 377.8
    [cumulativeElevationLoss] => 374
    [startedAt] => 2024-10-27T07:23:16+00:00
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file: uploads/activities/gpx/12754943548.gpx