Eksperymenty na własnym ciele


| GTR:487 | 🔴 goodtrail . run
GTR:score
487
Distance
20.05 km
Elevation Gain
+282 m
Moving Time
1h 56m 15s
Elapsed Time
1h 56m 41s
Pace
05:47 min/km
GAP
05:35 min/km
Device
COROS VERTIX 2S
debug
                
SCORE:487 (net)Time: 01h 56m 15s (116.25 min)
GPX time (elapsed) : 01h 56m 56s (116.68 min)
GPX moving time    : 01h 56m 56s (116.68 min)
GPX distance (km)  : 19.966628723394
Cumulative GAD (km): 20.808692467852
  > Total Dist     : 20.045km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 282m (diff : 178m)
  > add GAD up     : 0.041536776601106
  > add GAD down   : 0.041536776601106
  > add GAD total  : 0.083073553202211
Average Pace       : 05:47 min/km
Average GAP        : 05:35 min/km
WorldRecord Time   : 00h 56m 42s (56.71 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 104
elevationLoss      : 112
cumulElevationGain : 104
cumulElevationLoss : 112
Legacy GAD         : 20.670628723394
Legacy Score       : 484
Segments:617
Last 2 segments:
Array
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    [gradient] => -20.553729979248
    [distance] => 29.191781764468
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.731751
            [longitude] => 18.809965
            [elevation] => 355
            [time] => DateTime Object
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                    [date] => 2026-11-13 11:04:44.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 102
    [cumulativeElevationLoss] => 112
    [elevationChange] => -6
    [gap] => 1.1202796175801
    [gad] => 32.702958111579
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.731639
            [longitude] => 18.810002
            [elevation] => 357
            [time] => DateTime Object
                (
                    [date] => 2026-11-13 11:04:50.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 19966.628723394
    [cumulativeElevationGain] => 104
    [cumulativeElevationLoss] => 112
    [elevationChange] => 2
    [gap] => 1.0258
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)
GPX parser stats:
Array
(
    [distance] => 19956.535644919
    [realDistance] => 19966.628723394
    [avgSpeed] => 2.8505264454962
    [avgPace] => 350.81239171803
    [minAltitude] => 318
    [minAltitudeCoords] => Array
        (
            [lat] => 49.777832
            [lng] => 18.814008
        )

    [maxAltitude] => 373
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.734816
            [lng] => 18.809886
        )

    [cumulativeElevationGain] => 104
    [cumulativeElevationLoss] => 112
    [startedAt] => 2026-11-13T09:08:09+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.731383
            [lng] => 18.809974
        )

    [finishedAt] => 2026-11-13T11:04:50+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.731639
            [lng] => 18.810002
        )

    [duration] => 7001
)
file: uploads/activities/gpx/20970357217.gpx