Rozruch BS 3km + spr + 5 x 100/100 + BS 3km


| GTR:576 | 🎲 goodtrail . run
GTR:score
576
Distance
7.17 km
Elevation Gain
+91 m
Moving Time
0h 34m 16s
Elapsed Time
0h 38m 4s
Pace
04:46 min/km
GAP
04:32 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:576 (net)Time: 00h 34m 16s (34.27 min)
GPX time (elapsed) : 00h 38m 38s (38.07 min)
GPX moving time    : 00h 34m 34s (34.27 min)
GPX distance (km)  : 7.0858561610349
Cumulative GAD (km): 7.5557635619992
  > Total Dist     : 7.1678km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 91m (diff : 1.6m)
  > add GAD up     : 0.044902163184405
  > add GAD down   : 0.039718163184405
  > add GAD total  : 0.08462032636881
Average Pace       : 04:46 min/km
Average GAP        : 04:32 min/km
WorldRecord Time   : 00h 19m 45s (19.76 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 89.4
elevationLoss      : 93.4
cumulElevationGain : 89.4
cumulElevationLoss : 93.4
Legacy GAD         : 7.6996561610349
Legacy Score       : 588
Segments:226
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 89.4
    [cumulativeElevationLoss] => 94.8
    [startedAt] => 2026-10-30T17:02:41+00:00
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file: uploads/activities/gpx/20793949642.gpx