Lunch Run

🦶⬆️ 2014 = 2,074 m | 🌐 summitbag
GTR:score
461
Distance
5.01 km
Elevation Gain
+218 m
Moving Time
0h 34m 15s
Elapsed Time
0h 41m 19s
Pace
06:50 min/km
GAP
05:36 min/km
Device
Garmin Forerunner 310XT
debug
                
SCORE:461 (net)Time: 00h 34m 15s (34.25 min)
GPX time (elapsed) : 00h 41m 41s (41.32 min)
GPX moving time    : 00h 34m 34s (34.65 min)
GPX distance (km)  : 4.9331392693692
Cumulative GAD (km): 6.100487546726
  > Total Dist     : 5.0085km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 218.1m (diff : 0.7m)
  > add GAD up     : 0.039845037281461
  > add GAD down   : 0.037577037281461
  > add GAD total  : 0.077422074562922
Average Pace       : 06:50 min/km
Average GAP        : 05:36 min/km
WorldRecord Time   : 00h 15m 48s (15.81 min)
WorldRecord Pace   : 03:12 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 217.4
elevationLoss      : 258.6
cumulElevationGain : 217.4
cumulElevationLoss : 258.6
Legacy GAD         : 6.3313392693692
Legacy Score       : 479
Segments:161
Last 2 segments:
Array
(
    [gradient] => -9.3916493286685
    [distance] => 33.008046739321
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.860799
            [longitude] => 21.080614
            [elevation] => 320.7
            [time] => DateTime Object
                (
                    [date] => 2014-05-13 10:20:33.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 17.473698744202
            [distance] => 4963.9824403678
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 4933.1392693692
    [cumulativeElevationGain] => 217.4
    [cumulativeElevationLoss] => 257.5
    [elevationChange] => -3.1
    [gap] => 0.88027610055396
    [gad] => 29.056194670592
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.860815
            [longitude] => 21.080802
            [elevation] => 319.6
            [time] => DateTime Object
                (
                    [date] => 2014-05-13 10:20:38.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.359910782414
            [distance] => 4963.9824403678
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 4933.1392693692
    [cumulativeElevationGain] => 217.4
    [cumulativeElevationLoss] => 258.6
    [elevationChange] => -1.1
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 4923.9626716441
    [realDistance] => 4963.9824403678
    [avgSpeed] => 1.9862697344268
    [avgPace] => 503.4562943127
    [minAltitude] => 319.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.860815
            [lng] => 21.080802
        )

    [maxAltitude] => 573
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.858738
            [lng] => 21.052597
        )

    [cumulativeElevationGain] => 218.4
    [cumulativeElevationLoss] => 262.8
    [startedAt] => 2014-05-13T09:39:19+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.842439
            [lng] => 21.061886
        )

    [finishedAt] => 2014-05-13T10:20:38+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.860815
            [lng] => 21.080802
        )

    [duration] => 2479
)
file: uploads/activities/gpx/13825663188.gpx