Morning Long Tempo Run

PS. Barszcz sosnowskiego w okolicy Parku Biskupińskiego!
~~~
Netto 748 punkty w indeksie RMT 🟥
⛰️ Trasa RMT1 z G0 w czasie 1g19 ⏱️
Tlen 11% 💙 Zakres 89% ❤️
z ratemytrail.com/strava
| GTR:734 | 📢 by goodtrail.run
GTR:score
734
Distance
20.20 km
Elevation Gain
+22 m
Moving Time
1h 18m 17s
Elapsed Time
1h 19m 24s
Pace
03:52 min/km
GAP
03:46 min/km
Device
Garmin fēnix 6 Pro
debug
                
SCORE:722 (net)Time: 01h 18m 17s (78.28 min)
GPX time (elapsed) : 01h 17m 17s (77.38 min)
GPX moving time    : 01h 16m 16s (76.42 min)
GPX distance (km)  : 19.10623757833
Cumulative GAD (km): 20.760096468041
  > Total Dist     : 20.1994km (diff : 1.09km adjusted for privacy zone)
  > Total Elev gain: 22.8m (diff : 1.9m)
  > add GAD up     : 0.56379072718426
  > add GAD down   : 0.55763472718426
  > add GAD total  : 1.1214254543685
Average Pace       : 03:52 min/km
Average GAP        : 03:46 min/km
WorldRecord Time   : 00h 56m 34s (56.57 min)
WorldRecord Pace   : 02:57 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 20.9
elevationLoss      : 20.3
cumulElevationGain : 20.9
cumulElevationLoss : 20.3
Legacy GAD         : 19.25433757833
Legacy Score       : 668
Segments:580
Last 2 segments:
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GPX parser stats:
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 22
    [cumulativeElevationLoss] => 21.8
    [startedAt] => 2024-06-07T03:48:17+00:00
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file: uploads/activities/gpx/11593076519.gpx