Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT2 z G5 w czasie 1g53 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
606
Distance
17.97 km
Elevation Gain
+871 m
Moving Time
1h 45m 55s
Elapsed Time
1h 53m 30s
Pace
05:53 min/km
GAP
04:32 min/km
Device
Garmin fēnix 7
debug
                
SCORE:606 (net)Time: 01h 45m 55s (105.92 min)
GPX time (elapsed) : 01h 53m 53s (113.52 min)
GPX moving time    : 01h 45m 45s (105.97 min)
GPX distance (km)  : 17.824467271337
Cumulative GAD (km): 23.332731994729
  > Total Dist     : 17.9747km (diff : 0.15km adjusted for privacy zone)
Average Pace       : 05:53 min/km
Average GAP        : 04:32 min/km
WorldRecord Time   : 01h 04m 15s (64.26 min)
WorldRecord Pace   : 03:36 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 874.80000000001
elevationLoss      : 861
cumulElevationGain : 874.80000000001
cumulElevationLoss : 861
Legacy GAD         : 23.989467271337
Legacy Score       : 625
Segments:575
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.67979544192
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.845893
            [longitude] => 16.699466
            [elevation] => 384.2
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 874.80000000001
    [cumulativeElevationLoss] => 859.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.471334164321
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Array
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    [gradient] => -8.4405375017864
    [distance] => 14.21710406175
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.845845
            [longitude] => 16.699121
            [elevation] => 383
            [time] => DateTime Object
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    [cumulativeElevationGain] => 874.80000000001
    [cumulativeElevationLoss] => 861
    [elevationChange] => -1.2
    [gap] => 0.88056339691643
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GPX parser stats:
Array
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    [distance] => 17757.460527133
    [realDistance] => 17824.467271337
    [avgSpeed] => 2.6071737670141
    [avgPace] => 383.55709644366
    [minAltitude] => 307.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.831498
            [lng] => 16.686167
        )

    [maxAltitude] => 520
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.833482
            [lng] => 16.71316
        )

    [cumulativeElevationGain] => 874.80000000001
    [cumulativeElevationLoss] => 873
    [startedAt] => 2026-11-12T07:43:15+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.845904
            [lng] => 16.699058
        )

    [finishedAt] => 2026-11-12T09:36:46+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.699121
        )

    [duration] => 6811
)
file: uploads/activities/gpx/20957285238.gpx