Morning Run

GTR:score
294
Distance
4.01 km
Elevation Gain
+63 m
Moving Time
0h 37m 7s
Elapsed Time
0h 37m 33s
Pace
09:15 min/km
GAP
08:37 min/km
Device
Garmin Forerunner 265S
debug
                
SCORE:294 (net)Time: 00h 37m 07s (37.12 min)
GPX time (elapsed) : 00h 37m 37s (37.55 min)
GPX moving time    : 00h 37m 37s (37.12 min)
GPX distance (km)  : 3.8895912428624
Cumulative GAD (km): 4.3020081133407
  > Total Dist     : 4.0055km (diff : 0.12km adjusted for privacy zone)
  > Total Elev gain: 63m (diff : 0.4m)
  > add GAD up     : 0.060110025101039
  > add GAD down   : 0.058814025101039
  > add GAD total  : 0.11892405020208
Average Pace       : 09:15 min/km
Average GAP        : 08:37 min/km
WorldRecord Time   : 00h 10m 55s (10.92 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain      : 62.6
elevationLoss      : 37.2
cumulElevationGain : 62.6
cumulElevationLoss : 37.2
Legacy GAD         : 4.4039912428624
Legacy Score       : 301
Segments:130
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 29.786793182993
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.929629
            [longitude] => 15.525088
            [elevation] => 188.4
            [time] => DateTime Object
                (
                    [date] => 2026-05-30 09:17:36.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.64470488154
            [distance] => 3918.083106166
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3872.8217933254
    [cumulativeElevationGain] => 62.6
    [cumulativeElevationLoss] => 37.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.555292447114
)
Array
(
    [gradient] => 0
    [distance] => 16.769449537029
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.929507
            [longitude] => 15.524842
            [elevation] => 188.8
            [time] => DateTime Object
                (
                    [date] => 2026-05-30 09:17:51.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 5.4775631478814
            [distance] => 3934.852555703
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3889.5912428624
    [cumulativeElevationGain] => 62.6
    [cumulativeElevationLoss] => 37.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 17.202101335084
)
GPX parser stats:
Array
(
    [distance] => 3931.4187444339
    [realDistance] => 3934.852555703
    [avgSpeed] => 1.744970592292
    [avgPace] => 573.07556036603
    [minAltitude] => 150.2
    [minAltitudeCoords] => Array
        (
            [lat] => 51.924599
            [lng] => 15.520521
        )

    [maxAltitude] => 189
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.929859
            [lng] => 15.526127
        )

    [cumulativeElevationGain] => 62.4
    [cumulativeElevationLoss] => 37.2
    [startedAt] => 2026-05-30T08:40:18+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.934214
            [lng] => 15.516822
        )

    [finishedAt] => 2026-05-30T09:17:51+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.929507
            [lng] => 15.524842
        )

    [duration] => 2253
)
file: uploads/activities/gpx/18712205757.gpx