Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G5 w czasie 1g27 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
536
Distance
12.69 km
Elevation Gain
+656 m
Moving Time
1h 23m 28s
Elapsed Time
1h 27m 7s
Pace
06:34 min/km
GAP
05:02 min/km
Device
Garmin fēnix 7
debug
                
SCORE:536 (net)Time: 01h 23m 28s (83.47 min)
GPX time (elapsed) : 01h 27m 27s (87.1 min)
GPX moving time    : 01h 23m 23s (83.72 min)
GPX distance (km)  : 12.336599779217
Cumulative GAD (km): 16.551207667293
  > Total Dist     : 12.6893km (diff : 0.35km adjusted for privacy zone)
Average Pace       : 06:34 min/km
Average GAP        : 05:02 min/km
WorldRecord Time   : 00h 44m 46s (44.77 min)
WorldRecord Pace   : 03:37 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 664
elevationLoss      : 653.4
cumulElevationGain : 664
cumulElevationLoss : 653.4
Legacy GAD         : 17.016399779217
Legacy Score       : 552
Segments:400
Last 2 segments:
Array
(
    [gradient] => -4.1812766494782
    [distance] => 28.699368652149
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.894167
            [longitude] => 16.740727
            [elevation] => 212
            [time] => DateTime Object
                (
                    [date] => 2026-10-14 06:01:04.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.681324780142
            [distance] => 12322.287371474
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12322.287371474
    [cumulativeElevationGain] => 664
    [cumulativeElevationLoss] => 653.4
    [elevationChange] => -1.2
    [gap] => 0.92179617051195
    [gad] => 26.454968119662
)
Array
(
    [gradient] => 0
    [distance] => 14.312407743022
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.894082
            [longitude] => 16.74088
            [elevation] => 211.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-14 06:01:09.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.312407742979
            [distance] => 12336.599779217
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12336.599779217
    [cumulativeElevationGain] => 664
    [cumulativeElevationLoss] => 653.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.681667862792
)
GPX parser stats:
Array
(
    [distance] => 12223.058607918
    [realDistance] => 12336.599779217
    [avgSpeed] => 2.3388937252044
    [avgPace] => 427.55256009446
    [minAltitude] => 205.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.894073
            [lng] => 16.740897
        )

    [maxAltitude] => 514.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.869856
            [lng] => 16.703899
        )

    [cumulativeElevationGain] => 662.6
    [cumulativeElevationLoss] => 656
    [startedAt] => 2026-10-14T04:34:03+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.894054
            [lng] => 16.741038
        )

    [finishedAt] => 2026-10-14T06:01:09+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.894082
            [lng] => 16.74088
        )

    [duration] => 5226
)
file: uploads/activities/gpx/20577453057.gpx